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	<title>Stugart Adventures &#187; Training</title>
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	<link>http://www.reubenandmissie.com/blog</link>
	<description>Reuben and Missie's backpacking and other outdoor activity blog</description>
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		<title>Shelby Bottom Park Training</title>
		<link>http://www.reubenandmissie.com/blog/2009/01/23/shelby-bottom-park-training/</link>
		<comments>http://www.reubenandmissie.com/blog/2009/01/23/shelby-bottom-park-training/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 15:13:38 +0000</pubDate>
		<dc:creator>Reuben</dc:creator>
				<category><![CDATA[From the Trail]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[country music half marathon training]]></category>
		<category><![CDATA[Nashville]]></category>
		<category><![CDATA[Shelby Bottoms Park]]></category>
		<category><![CDATA[Shelby Park]]></category>
		<category><![CDATA[Tennessee]]></category>
		<category><![CDATA[TN]]></category>

		<guid isPermaLink="false">http://www.reubenandmissie.com/blog/?p=722</guid>
		<description><![CDATA[So the training continues.  Yesterday we had a five mile run which we did at Shelby Bottom Park in East Nashville.  The park was a very nice place to run as it was pretty flat.  The Shelby Greenway is part of the Nashville plan to have greenways running throughout the city.
View  MapYour email:&#160;


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			<content:encoded><![CDATA[<p style="text-align: center;">So the training continues.  Yesterday we had a five mile run which we did at <a class="wp-caption-dd" title="Shelby Nature Center" href="http://www.nashville.gov/parks/nature/#shelby" target="_blank">Shelby Bottom Park</a> in East Nashville.  The park was a very nice place to run as it was pretty flat.  The<a class="wp-caption-dd" title="Shelby Greenway" href="http://www.nashville.gov/greenways/pdfs/shelby_bottoms_greenway.pdf" target="_blank"> Shelby Greenway</a> is part of the Nashville plan to have <a class="wp-caption-dd" title="Nashville Greenways" href="http://www.nashville.gov/greenways/gfn.htm" target="_blank">greenways</a> running throughout the city.<br />
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		<item>
		<title>Resolution Run 2009</title>
		<link>http://www.reubenandmissie.com/blog/2009/01/11/resolution-run-2009/</link>
		<comments>http://www.reubenandmissie.com/blog/2009/01/11/resolution-run-2009/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 17:18:05 +0000</pubDate>
		<dc:creator>Missie</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[Nashville]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[resolution run]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://www.reubenandmissie.com/blog/?p=718</guid>
		<description><![CDATA[Well, it has taken me a while to write but we&#8217;ve been busy getting back to work and working on renovations in the house.
We ran the Resolution Run 5K on New Year&#8217;s Day in downtown Nashville this year. It was very fun and we did well, especially Reuben, considering it was his first race. He [...]]]></description>
			<content:encoded><![CDATA[<p>Well, it has taken me a while to write but we&#8217;ve been busy getting back to work and working on renovations in the house.</p>
<p>We ran the<a href="http://www.ucpnashville.org/RunNashville/index.html" target="_blank"> Resolution Run 5K</a> on New Year&#8217;s Day in downtown Nashville this year. It was very fun and we did well, especially Reuben, considering it was his first race. He came in 22nd for his age bracket (30-34 year old males).</p>
<p>We ran with Marjorie, a woman I play tennis week a couple of times a week, and one of my mother&#8217;s friends. We had a great time but were sad to leave Violet at home, especially when we figured out that she was allowed to be at the race. It was an &#8220;anything goes&#8221; kind of race&#8230;.so people had their dogs, baby joggers, mp3 players, etc. We&#8217;ll know better next year! (sorry Violet&#8230;).</p>
<p>We&#8217;re still getting ready for our big run in April and getting faster and in better shape with every run.</p>
<p><img class="alignnone" src="http://www.nashvillestriders.com/images/Art/Cartoons/cartoon11.jpg" alt="" width="330" height="411" /></p>
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		<title>Resolution Run</title>
		<link>http://www.reubenandmissie.com/blog/2008/12/28/resolution-run/</link>
		<comments>http://www.reubenandmissie.com/blog/2008/12/28/resolution-run/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 23:49:09 +0000</pubDate>
		<dc:creator>Reuben</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://www.reubenandmissie.com/blog/?p=708</guid>
		<description><![CDATA[Today Missie and I continued our training for the half marathon by running slightly over  two miles.  We usually track our distance with our GPS, but we have run low on batteries so had to go by time today.  Anyway, we also decided to register for a New Years Day 5K called the Resolution Run [...]]]></description>
			<content:encoded><![CDATA[<p>Today Missie and I continued our training for the half marathon by running slightly over  two miles.  We usually track our distance with our GPS, but we have run low on batteries so had to go by time today.  Anyway, we also decided to register for a New Years Day 5K called the <a class="wp-caption-dd" title="Resolution Run" href="http://www.ucpnashville.org/RunNashville/index.html" target="_blank">Resolution Run</a> in Nashville.</p>
<p style="text-align: center;"><img src="file:///C:/DOCUME~1/Reuben/LOCALS~1/Temp/moz-screenshot-2.jpg" alt="" /></p>
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		<item>
		<title>Training</title>
		<link>http://www.reubenandmissie.com/blog/2008/12/25/training/</link>
		<comments>http://www.reubenandmissie.com/blog/2008/12/25/training/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 00:56:15 +0000</pubDate>
		<dc:creator>Reuben</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Violet]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[country music marathon]]></category>
		<category><![CDATA[half marathon]]></category>

		<guid isPermaLink="false">http://www.reubenandmissie.com/blog/?p=701</guid>
		<description><![CDATA[Today we continued our training for the half-marathon by running 2 miles at Crockett Park in Brentwood.  We are going to try to keep the blog updated with our training workouts and up to date as we prepare for the Country Music Half marathon.




Click for Larger View


Our route today was on the red portion [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Today we continued our training for the half-marathon by running 2 miles at <a class="wp-caption-dd" title="Crockett Park" href="http://www.brentwood-tn.org/Departments/parks/crockett_park.htm" target="_blank">Crockett Park</a> in Brentwood.  We are going to try to keep the blog updated with our training workouts and up to date as we prepare for the Country Music Half marathon.</p>
<p style="text-align: center;">
<div class="mceTemp mceIEcenter" style="text-align: center;">
<dl class="wp-caption aligncenter" style="width: 235px;">
<dt class="wp-caption-dt"><a href="http://www.brentwood-tn.org/Departments/parks/images/TrailSystemMap.jpg"><img title="Brentwood Trail Map" src="http://www.brentwood-tn.org/Departments/parks/images/TrailSystemMapThumb.jpg" alt="Brentwood Trail Map" width="225" height="323" /></a></dt>
<dd class="wp-caption-dd">Click for Larger View</dd>
</dl>
</div>
<p style="text-align: center;">Our route today was on the red portion of the trail leaving Crockett Park running for a mile and returning.  Our dog Violet really enjoys that we are training for a marathon even though she doesn&#8217;t really know .  She just likes to get out and run.</p>
<p style="text-align: center;">I feel obligated to put in a cute photo of Violet here.<a href="http://www.reubenandmissie.com/blog/wp-content/uploads/2008/07/violet-at-hexa-shelter.jpg"><img class="aligncenter size-full wp-image-468" title="violet-at-hexa-shelter" src="http://www.reubenandmissie.com/blog/wp-content/uploads/2008/07/violet-at-hexa-shelter.jpg" alt="Cute photo of Violet" width="409" height="308" /></a>:</p>
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