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	<title>Stugart Adventures &#187; From the Trail</title>
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	<description>Reuben and Missie's backpacking and other outdoor activity blog</description>
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		<title>Shelby Bottom Park Training</title>
		<link>http://www.reubenandmissie.com/blog/2009/01/23/shelby-bottom-park-training/</link>
		<comments>http://www.reubenandmissie.com/blog/2009/01/23/shelby-bottom-park-training/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 15:13:38 +0000</pubDate>
		<dc:creator>Reuben</dc:creator>
				<category><![CDATA[From the Trail]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[country music half marathon training]]></category>
		<category><![CDATA[Nashville]]></category>
		<category><![CDATA[Shelby Bottoms Park]]></category>
		<category><![CDATA[Shelby Park]]></category>
		<category><![CDATA[Tennessee]]></category>
		<category><![CDATA[TN]]></category>

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		<description><![CDATA[So the training continues.  Yesterday we had a five mile run which we did at Shelby Bottom Park in East Nashville.  The park was a very nice place to run as it was pretty flat.  The Shelby Greenway is part of the Nashville plan to have greenways running throughout the city.
View  MapYour email:&#160;


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			<content:encoded><![CDATA[<p style="text-align: center;">So the training continues.  Yesterday we had a five mile run which we did at <a class="wp-caption-dd" title="Shelby Nature Center" href="http://www.nashville.gov/parks/nature/#shelby" target="_blank">Shelby Bottom Park</a> in East Nashville.  The park was a very nice place to run as it was pretty flat.  The<a class="wp-caption-dd" title="Shelby Greenway" href="http://www.nashville.gov/greenways/pdfs/shelby_bottoms_greenway.pdf" target="_blank"> Shelby Greenway</a> is part of the Nashville plan to have <a class="wp-caption-dd" title="Nashville Greenways" href="http://www.nashville.gov/greenways/gfn.htm" target="_blank">greenways</a> running throughout the city.<br />
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		<title>Moo</title>
		<link>http://www.reubenandmissie.com/blog/2008/08/19/moo/</link>
		<comments>http://www.reubenandmissie.com/blog/2008/08/19/moo/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 00:08:30 +0000</pubDate>
		<dc:creator>Reuben and Missie</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[From the Trail]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cow]]></category>
		<category><![CDATA[Missie]]></category>

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		<description><![CDATA[We went for a bike ride tonight and came upon these cows just over the hill.  The wall is interesting, you can really tell from the photo, but the ground on the other side of the wall goes to the top of the wall.  I guess the cows don&#8217;t want to go over the wall, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">We went for a bike ride tonight and came upon these cows just over the hill.  The wall is interesting, you can really tell from the photo, but the ground on the other side of the wall goes to the top of the wall.  I guess the cows don&#8217;t want to go over the wall, either because of the 3 to 4 foot step down or the rocks are unstable for them to walk on.  Either way we found it very interesting that there wasn&#8217;t a fence here.</p>
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		<title>Rat Snake</title>
		<link>http://www.reubenandmissie.com/blog/2008/06/16/rat-snake/</link>
		<comments>http://www.reubenandmissie.com/blog/2008/06/16/rat-snake/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 17:02:17 +0000</pubDate>
		<dc:creator>Reuben</dc:creator>
				<category><![CDATA[From the Trail]]></category>
		<category><![CDATA[Pine Mountain Trail]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[rat snake]]></category>
		<category><![CDATA[snake]]></category>

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		<description><![CDATA[4.5 feet long



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			<content:encoded><![CDATA[<p>4.5 feet long<br />
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		<title>dogwood</title>
		<link>http://www.reubenandmissie.com/blog/2008/03/30/dogwood/</link>
		<comments>http://www.reubenandmissie.com/blog/2008/03/30/dogwood/#comments</comments>
		<pubDate>Sun, 30 Mar 2008 20:29:34 +0000</pubDate>
		<dc:creator>Reuben</dc:creator>
				<category><![CDATA[From the Trail]]></category>

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		<item>
		<title>wild iris</title>
		<link>http://www.reubenandmissie.com/blog/2008/03/30/wild-iris/</link>
		<comments>http://www.reubenandmissie.com/blog/2008/03/30/wild-iris/#comments</comments>
		<pubDate>Sun, 30 Mar 2008 20:29:32 +0000</pubDate>
		<dc:creator>Reuben and Missie</dc:creator>
				<category><![CDATA[From the Trail]]></category>

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		<description><![CDATA[Wild Iris at the WMA.



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			<content:encoded><![CDATA[<p>Wild Iris at the WMA.<br />
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